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Read the saying guys and to go with one great habit which helps us is when we read, we realize how people suffer and yet live.
Read Frida Kahlo’s life. Its available on Wikipedia.
Read and think if she could dare to move forward fighting her demons and the demons of the world in an age which seemed to have been far more compromised than ours, then we too can make meaningful lives.
Think about it.
Read a life a day.
Meditate on that life form. It takes only that much time as much as, is required to stroll in the evening, water your plants or simply while you are dressing up before going to a party.
Light for the day.